Like Trainspotting, But Not As Glamorous

I’ve fallen off the wagon again. Soda is a cruel mistress. I made it about two weeks this time, which is not a record for me but still progress. I did what I do every time, which is I find myself a little low on energy and in need of a pick-me-up and I think,...

One Small Step

A year ago I was on the path to healthier living, with the help of my friend Aaron. He coached me through some dietary changes and helped me set up a training regimen that helped me lose thirty pounds. Then winter came, and that all went to shit. I’m back where...